Metabolic Health Clinic
Weight Loss Clinic For Men and Women
Centre for metabolic health to help you lose weight after 40 and have a healthy long-term lifestyle
Metabolic Health Centre
At my Metabolic Health Clinic in Leamington Spa, Warwickshire, I focus on improving your diet and health. By balancing blood sugar levels, cleansing the liver and improving the quality of the digestive system and gut flora, I’ve helped many clients find the motivation and nutrition for them to lose weight easily and enjoy the freedom of feeling confident and healthy for the rest of their lives.
Metabolic Health Benefits
As a functional nutrition coach let me educate you about the benefits of boosting your metabolic pathways to improve your metabolic health to lose weight - and keep it off long term in my online weight loss clinic.
Boost your metabolism > lose weight
Feel confident > fit into your favourite clothes
Improve metabolic health age > reduce tummy fat
Reduce menopause symptoms > get a good night's sleep
Burn body fat > enjoy the right foods for you
Metabolic Health For Weight Loss
Weight loss solutions for men and women
If you’re struggling to lose weight and managing other symptoms such as headaches, extreme tiredness, lack of energy and interrupted sleep patterns, then it’s likely that your metabolic pathways are out of balance.
Our metabolic health drives our metabolism (and therefore how much energy we burn and how much we store as fat), but it can also affect our general health, causing a variety of conditions including high blood pressure, pre-diabetes with medication, arthritis and even cardiovascular disease.
The good news is that we can improve our metabolic health and boost our metabolism which will help us lose weight and feel healthier.
Metabolic Health Issues
Regularly dieting, alcohol, eating rich foods or the odd treat, even only at weekends, all have an affect on your metabolic pathways.
The dips and spikes we feel when our blood sugars are out of balance can lead to dizziness, weakness, extreme thirst and headaches.
If our liver is overloaded with sugar and fat, it can’t detox properly. The result is inflammation which can lead to stiff joints, back pain and arthritis.
If we have bad bacteria in our gut, we can develop food intolerances, Irritable Bowel Syndrome, bloating, leaky gut and auto-immune disease.
These are the everyday symptoms when our metabolic pathways are out of balance. As a consequence, we put on hard-to-shift weight, particularly around the middle, and especially when we’re 40+ years old.
The good news is that improving our metabolic health helps both men and women lose weight from the areas that they want to (around the middle) and feel healthier.
It’s also particularly good for women experiencing menopausal symptoms as these are largely brought on by metabolic and hormonal changes. By balancing both our metabolic health and our hormones, we can often see a reduction in these symptoms.
How To Boost Your Slow Metabolism
Yo-yo dieting and quick fixes don’t work – and they can often create a downward spiral as we try in vain to achieve a magical weight goal. Strict calorie counting and denying ourselves what we want to eat is useless if our metabolic pathways aren’t working properly.
Your current nutrition plan could be exacerbating your gut microbiome bacteria which will probably result in you regaining any weight you lose within weeks. Even so called ‘healthy food’ – apples, celery, spinach and raspberries for example – could be influencing your metabolic pathways to store fat rather than helping you to lose weight.
Restoring balance to our blood sugars, and the hormones that influence how much energy we burn and where weight is stored is the most effective way to lose weight and feel healthier.
It’s about understanding which nutrition plan is right for you AND influencing your habits and behaviours about what and how you choose to eat each day. These factors are essential to adjusting how your body absorbs and metabolises the food that you eat.
Metabolic Health Age?
Learn more about the importance of your metabolic health age to help you lose weight for your long term health.
Metabolic Health Academy
I provide online weight-loss nutrition programmes and private coaching for men and women who want to learn how to improve their health, lose weight, and enjoy their lifestyle choices.
Do you want to lose weight, at your own speed and in your own time?
Do you know what to eat but lack the motivation and need some help and guidance?
If this is you, you can implement the simple metabolic online coaching actions that will help you make changes to your life, and show you how you can boost your metabolism, whatever your age.
Join my Metabolic Health Academy for online metabolic health coaching programmes with lessons, tutorials and videos showing you how to fix your metabolic health, boost your metabolism and lose weight long-term.
It’s just like having your own personal nutritionist – it’s designed to give you the motivation you need to make changes to your lifestyle, lose weight and feel fabulous again - as you deserve to feel and look good.
Metabolic Balance® Plan
It’s not always easy to find a nutrition plan that is right for you. There are so many options available and we all have busy lives. Knowing how and where to start and not waste your time and money can be difficult. We all want to find something that works for us, that’s easy and affordable – and so importantly, fits into our lifestyles.
Metabolic Balance® is an individual nutrition plan that’s created just for you. It’s based on a detailed blood test that tests your metabolic pathways – then generates a nutrition plan of foods that support the need to balance blood sugar hormones, cleanse your liver and improve gut bacteria function.
Metabolic Balance® diet plan will help you reset your metabolic basal rate and become a fat-burning machine so you can gain control of your weight long-term.
Supplements for Menopause
Thyroid Health Issues
Menopause Treatments
Metabolic Health Age?
Learn more about the importance of your metabolic health age to help you lose weight for your long term health.
