Metabolic Balance Plan
Nutrition plan for weight loss over 40
A personalised nutrition programme that resets your hormone levels and your metabolism,
improves your metabolic health and helps you find your natural weight.
How Does Metabolic Balance Work?
Metabolic Balance® plan is based on three simple meals a day and 8 rules. It’s designed to become part of your life, and it’s based on changing what you eat according to your individual biochemistry.
Divided into four phases – each one has a role to play in cleansing, re-educating, balancing and maintaining your weight. Depending on how much support you need, you can choose the metabolic online coach course to help you implement your plan or private coaching with Jen if you want more indiviudal support.
How much does Metabolic Diet Plan Cost?
Learn about the nutrition diet plan cost for improving metabolic health for weight-loss for both men and women over 40 years old
Metabolic Health For Weight Loss
As well as helping you lose weight for life, Metabolic Balance® plan takes a scientific approach that can help improve certain medical issues. It’s been proven to reduce inflammation and lower blood pressure – and in some cases, it could even eliminate the need for certain cholesterol and blood pressure medications.
My clients have seen big improvements in their energy levels, sleep patterns and anxiety.
Metabolic Balance® plan can also help with digestive issues, like bloating and constipation, allergies, hormonal issues, perimenopausal symptoms, high blood pressure, diabetes and liver and gallbladder issues.
Metabolic Health Improvements
Metabolic Balance® plan is based on certain principles and there’s a restrictive period at the start to allow your organs to detox, but the food you can eat isn’t based on calorie content, or by a percentage of fats, carbs and protein. Instead, it’s based directly on how certain foods affect your hormones and any specific nutrients you’re lacking.
It promotes a naturally balanced production of insulin which is the key to our bodies’ weight management system. Metabolic Balance® plan is designed to manage our individual insulin levels so that we can regulate our metabolism and lose weight in a natural and more sustainable way.
Metabolic Plan Results
People who follow the Metabolic Balance® diet plan find it hard to believe how quickly it starts to work for them. The most important result is the long term effect on your metabolic health. After 2 weeks of following the plan most clients report an increase in energy and vitality and for women, a reduction in menopause symptoms.
Most clients find that..
- Metabolic hormones are reset and balanced
- They lose up to 14lbs within 6 weeks
- The can lose weight and keep it off - long term
- They find it easier to manage stress and anxiety
- Blood sugars are balanced and cravings are reduced
- Blood pressure is lowered, then stabilised
- They have more energy.
Metabolic Balance Plan - FAQs
As we get older, our metabolism naturally slows down. Stress, yo-yo dieting, sugar, carbs, alcohol and medication can also cause hormonal imbalances and this leads to bad health and weight gain, particularly around the middle.
Boosting metabolism to reset our metabolic pathways balances the hormones that have an effect on how we burn energy and where fat is stored on our body making it easier to lose weight.
The biochemistry results and biomarkers from a blood test, as well as your health profile, diseases, any medications you’re taking and overall lifestyle, determine what food you can eat, and what you should avoid.
Your plan is completely unique and tailored to your individual markers. The food on your Metabolic Balance® Plan will help stabilise your body’s insulin levels to keep you feeling full after a meal and balance your metabolism. Once your metabolism and hormones are balanced, you can achieve your ideal weight without the yo-yo effect.
A metabolic health nutrition plan will help both men and women. Metabolic Balance® is to a traditional diet – it’s a scientifically-driven metabolic health plan, based around your personal biochemistry results. Once your metabolism and hormones are balanced, your body can naturally reach its ideal weight.
If you eat more than three meals a day, or you snack between meals, then you’re constantly raising your insulin levels and this makes it harder to burn fat.
It can also encourage your body to produce more fat and stop essential hormones, the ones that protect our bodies from inflammation and ageing, from being produced.
Learn about Metabolic Balance® Diet
Find out about the nutrition diet plan for improving metabolic health for weight-loss for both men and women over 40 years old