Metabolic Health Coach

As we get older, our metabolism naturally slows down. But stress, yo-yo dieting, sugar, carbs, alcohol and medication can also cause hormonal imbalances and this leads to bad health and weight gain, particularly around the middle.

Therefore when deciding to lose weight, calories counting, going to the gym and cutting out sugar, whilst have some benefits, will not result in the level weight loss you want, nor will the weight come from around the middle. 

A metabolic health coach can help you restore the metabolic pathways that balance the hormones which affect how we burn energy and where fat is stored on our body.

What makes a metabolic health coach unique is the nutrition knowledge combined with coaching skills enables you to overcome limiting beliefs and bad behaviours that lead to the initial weight gain. The results is you find the willpower and motivation to lose weight and keep it off long term. 

Often we don’t know where to start, sometimes we lack the motivation to continue. A metabolic health coach can help you understand why it’s hard to lose weight, and give you a step-by-step plan to help you make changes, lose weight and feel healthier.

The main benefit of a having a metabolic health coach is they fill the gap between knowing what to do and actually doing it - you get results quickly and that last! 

As menopausal symptoms are largely brought on by small metabolic and hormonal changes that build up over the years, if we can balance both our metabolic pathways and our hormones, we can often see a reduction in these symptoms.

Understanding the importance of blood sugar levels, liver function and gut flora in relation to your hormonal symptoms give you the motivation to follow the nutrition plan as your symptoms can reduce within days.

Find out more about the Metabolic Diet Plan 

To lose tummy fat you need to focus on your metabolic health rather than counting calories. 

As an example; If your blood sugar levels are out of balance, larger quantities of insulin are released and this stores excess energy, or fat, around the tummy. When your liver is overloaded, with either sugar or medications, it also produces more insulin to try and burn the energy you consume. Insulin is a fat-storing hormone. Therefore balancing our metabolic pathways, we can control our weight better and lose tummy fat faster.

When men started to gain weight, they store the excess fat around the middle.  This is a key indicator that their metabolic health is affected by their lifestyle choices. Too much food, little exercise and stress cause the body to produce insulin, the more insulin produced in the body, the more likely the metabolic pathways will store the excessive energy around the middle.

The body likes to keep the stored excess energy close to the organs in case it needs it again for later. However later never comes, as more food comes in so the excess energy remains stored. 

Understanding how you can make changes to your nutrition and lifestyle can improve your long term metabolic health. Take the metabolic health age test to find out the current level of risk your metabolic health is at! 

Many common conditions are caused by the liver not performing effectively, our blood sugars spiking and dipping, and bad bacteria in the gut. You do not need to be overweight to suffer from arthritis, IBS, bloating, leaky gut, auto-immune diseases and food intolerances.

Restoring the balance in these three metabolic pathways will improve many of these conditions.

Learn more about Metabolic Diet Plan as it not just for weight loss